Breathing & the Brain
How breathing patterns shape cognition, creativity, memory, focus, and the brain's electrical rhythms.
Breathing and brain function are more tightly coupled than most people realize. Respiratory rhythm entrains neural oscillations, modulates the amygdala, and drives cerebrospinal fluid flow. Practical upshots: nasal breathing sharpens memory, slow breathing reduces fear responses, and even a few deep breaths can shift you into a more focused state. These articles trace the research.
Articles in this collection
Breathing & the Brain
25 articles — pillar posts listed first, then newsletter editions.
Reading Time: 1 min 54 sec I hope the next 23’ish breaths are the most nourishing of your day.
Twenty-five thinkers — from Thich Nhat Hanh to William James — on why the breath and mind are inseparable.
Reading Time: 1 min 56 sec I hope the next 23’ish breaths are the most nourishing of your day.
Reading Time: 1 min 58 sec I hope the next 24’ish breaths are the most nourishing of your day.
Reading Time: 1 min 51 sec I hope the next 22-ish breaths are the most nourishing of your day.
Let’s jump straight in… 4 Thoughts 1.
Reading Time: 1 min 34 sec — I hope the next 19-ish breaths are the most nourishing of your day.
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Reading Time: 1 min 57 sec I hope the next 23’ish breaths are the most nourishing of your day.
How We Breathe is Who We Are “Breathing is about much more than simple gas exchange or even cardiorespiratory fitness.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
1. Intelligent Control of Breathing “An intelligent control of our breathing power will lengthen our days upon earth by giving us increased vitality a
Reading Time: 1 min 46 sec I hope the next 21’ish breaths are the most nourishing of your day. 4 THOUGHTS 1.
Reading Time: 1 min 40 sec I hope the next 20-ish breaths are the most nourishing of your day.
Introducing… www.breathlearning.com Now open. Check it out. 2.
I hope you enjoy it! 4 Thoughts 1. How to Sleep Like a Pro: Nose, 4-4-6-2, Repeat “ Breathe deeply and regularly…Try to breathe through your nose, keeping your mouth closed if at all possible.
Reading Time: 1 min 40 sec I hope the next 20-ish breaths are the most nourishing of your day.
mp3. Learn more Enjoy These Posts? Donate to support this newsletter podcast. Reading Time: 1 min 32 sec I hope the next 19’ish breaths are the most nourishing of your day. 4 THOUGHTS 1.
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Happy End of the Year, Thank you for sharing part of your Mondays with me during 2020. Here are 4 more thoughts, 1 quote, and 1 answer to reflect on as we wrap up the year. Enjoy! 4 THOUGHTS 1.
m. Eastern. Email Address Sign Up We respect your privacy. Thank you! 4 Thoughts 1.
m. Eastern. Email Address Sign Up We respect your privacy. Thank you! 4 Thoughts 1.
TGIM. Here are 4 thoughts, 1 quote, and 1 answer for this week. Enjoy! 4 THOUGHTS 1. The Breathing 4-Minute Mile The Wim Hof endotoxin study is breathing’s equivalent to a " 4-minute mile.