3 Easy Mindful Breaths, Breathing's Version of AI, and 7/11 for 7/11
Published July 11, 2022
4 Thoughts
1. A Different Kind of AI for Breathing (one that works in real life)
For breathing, we don’t need artificial intelligence. Instead, we can tap into a much more powerful AI: Ancient Intelligence.
Before modern scientific methods, ancient cultures built “breathing algorithms” based on what worked in real life. We just have to follow them.
Although there are countless resources out there, here are two to get started:
And here’s to using a little more breathing AI, today : )
***
P.S. This was inspired by this Brian Johnson +1 🙏
← Previous Edition
Free 1-on-1 Sessions, Less is More, and How to Life a Long & Healthy Life
Next Edition →
Breath is Medicine, Slow Breathing in 223 Studies, and "Yes, This Is It"
The Anxious Person’s Breath Manual
Want a complete research-based breathing system for anxiety? The Anxious Person’s Breath Manual synthesizes 454 studies into one practical guide.
Get the Manual for $27As an Amazon Associate I earn from qualifying purchases.