Free OA App, 60 Seconds of Joy, and Breathing Improves Cognition
Published February 20, 2023
4 Thoughts
1. Slow Breathing Improves Cognition: A 2022 Study
“Finally, at the applied level, these findings may have implications for individuals looking for a quick and easy method to alter their executive functions, for example, to better execute cognitively demanding tasks in their jobs.”
This recent study found that 15-min of slow breathing:
Improved attention control
Improved working memory
Increased cognitive flexibility
Take-home: slow breathing helps you plan, monitor, and execute your goals.
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P.S. If you’re interested, there’s a new Science 411 for this one that goes through all the details.
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The Anxious Person’s Breath Manual
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