Simple, scientifically-based breathing principles to lower blood sugar and reduce negative side effects of diabetes



 
 
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Who is the Breathing Diabetic?

 

Hi, I’m Nick

I was diagnosed with type 1 diabetes when I was 11. I started actually caring about my blood sugars when I was around 25. I focused on diet and exercise, and I got pretty good results. However, it was not until I started breathing correctly that my whole world changed. And, as it turns out, there is a lot of good science behind the power of breathing correctly to manage blood sugars. I hope that this website will help you breathe better, control your blood sugars, and improve your overall health.

Learn more about my journey here.



Breathing for Better Blood Sugars

Principle 1 - Breathe slowly.

Principle 2 - Breathe through your nose at night.

Principle 3 - Hold your breath.

You can start practicing these simple principles today. But, before starting, please click on each one to learn how to safely apply them and to learn how they work to help control your blood sugars.



“Slow breathing could be a simple beneficial intervention in diabetes. - Nature (2017)