Better Learning, Life's Lifeline, and How We Breathe is Who We Are
Published July 3, 2023
4 THOUGHTS
1. How We Breathe is Who We Are
“Breathing is about much more than simple gas exchange or even cardiorespiratory fitness. We exhale and inhale more than twenty thousand times per day, and the way in which we do so has tremendous influence on how we move our body, and even our mental state. How we breathe, as Beth puts it, is who we are.”
- Peter Attia, MD, Outlive
I have nothing useful to add here, except a few of these 👏👏👏
P.S. The Beth mentioned was one of his colleagues, Beth Lewis.
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