Resources
Tools for a Calmer, Healthier Breath
Science-backed resources to help you breathe better, stress less, and understand what the research actually says.
Featured Guide
The Anxious Person's Breath Manual
A 46-page, research-based guide that turns breathing science into a practical anxiety system. Built from 19 comprehensive analyses covering 454 peer-reviewed studies.
- The 80/20 breathing formula — one technique that handles most anxiety
- Anxiety First-Aid Kit for racing thoughts, social anxiety, and overwhelm
- Audio breathing tones so you never have to count or guess
- “Anxiety Translator” reference sheet — match your symptoms to the right technique
- 7-Day Quick Start Challenge — no planning, just simple daily instructions
- Works as effectively as CBT, per the research
Get the Manual — $27
One-time payment. Instant PDF download. Full details on Gumroad →
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Books That Shaped My Thinking
Every book on breathing, the nervous system, and the mind that I've personally read and found worth recommending — with short notes on why. Affiliate links help support the site at no extra cost to you.