How to Use Less, Accomplish More, and Feel More Cognitive Power
Published April 4, 2022
4 Thoughts
1. How to Align Your Mental Posture to be More Cognitively Powerful
“There is always a mental posture, an alignment for your mind, as well as for your physical body.”
- Gurucharan Khalsa, PhD, and Yogi Bhajan, PhD, Breathwalk
“Mental posture” <— I love that.
We know that when we consciously sit or stand up straight, we feel more confident and alert. But we can also align our mental posture (say, by meditating) to help us feel more cognitively powerful, too.
So let’s pick a focal point and spend a few minutes coming back to it over & over to align and strengthen our mental posture a little more, this week. 🙏
***
P.S. I took “mental posture” somewhat out of context from how the authors were using it because I just love the wording so much : )
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