Saturday December 30
10am - 12pm est
$50
If you have ever wondered how breathing techniques can enhance mental clarity and well-being, this workshop is for you.
“This workshop is packed with so much amazing science backed up goodness and you also get to practice and feel the benefits immediately. I absolutely loved it and feel I’ll come back to it often.””
Workshop Summary
Join me for a 2-hour workshop where we go into the science behind breathing for better brain health. Discover practical strategies to enhance cognitive function and mental wellness and leave equipped with a guided 12-minute guided breathing session you can use daily to support your brain health.
Workshop Highlights:
✅ Explore the Science
Uncover the rather fascinating science behind how breathing influences brain health. Gain insights into the brain changes and and cognitive enhancements that result from mindful and slow breathing practices.
𑁍 Practical Application
Learn practical ways to apply the science of breathing for optimal brain function in your daily life. From better memory to improved focus, discover actionable steps to enhance your mental well-being using three simple practices.
🧘🏻♀️ Guided Breathing
Experience a guided breathing session and walk away with a powerful downloadable audio practice that can used daily for better brain health.
“I highly recommend this presentation. Nick introduced various breathing and meditation practices to support brain health and well-being; and discussed the evidence-based research that supports them.””
The Core Practices
Why Attend:
Understand the scientific connection between breathing and brain health.
Acquire practical techniques to enhance cognitive function and mental well-being.
Receive a guided 12-minute daily breathing session for immediate implementation.
Join a community focused on elevating brain health through mindful breathing practices.
“Valuable and practical learnings that I have easily built into my daily life...Thank you Nick, you share your extensive knowledge in a way that makes me want to learn so much more!””
Date & Time:
December 30, 2023
10am - 12pm EST
Recording available right after event for enrollees who can’t attend live.
Location:
Virtual on zoom
Suitable for All Levels
No prior experience with breathing exercises is necessary. All levels are welcome. Come prepared to enrich your understanding of the mind-body connection and leave with actionable tools for a healthier brain.
Reserve Your Spot:
“I am a breathwork facilitator and this training was very supportive for my practice. I liked the practicality and the breakdown of the research.””
Meet Your Instructor
Nick Heath, Ph.D., T1D
Nick has a Ph.D. in atmospheric science and is an Advanced Oxygen Advantage® Instructor, Pranayama Level I Instructor, and a member of the Global Wellness Institute’s BREATHE Initiative.
Nick was diagnosed with type-1 diabetes at age 11. At age 30, he began using breathing to help manage his blood sugars and energy.
After seeing such positive results, Nick dedicated his life to researching, writing, and implementing breathing wisdom in his life.
His primary objective is to make complex topics simple and transparent for you. And, most importantly, to show you how you can apply them in your life in a non-dogmatic way.
