A Smile, Perfect Advice on Methods, and I Was Happy Until this Moment
Published September 11, 2023
Reading Time: 2 min 1 sec
I hope the next 30ish breaths are the most nourishing of your day.
4 THOUGHTS
1. Science of Breath: A Practical Guide
“There is no such thing as an involuntary system if the student learns to regulate the motion of the lungs. For by doing so, a vast portion of that system is brought under his voluntary control.”
– Swami Rama, Science of Breath
That is, in a nutshell, the science of breath. By controlling the breath, we gain control of involuntary processes (via our autonomic nervous system), giving us access to better physical, mental, and spiritual health 👏
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P.S. Of course, there’s a lot more to the science of breathing. So, if you’re interested, I can’t recommend this book enough (I’m ashamed it’s taken me this long to read it). If you don’t have time to read all day, you can also sign up at BreathLearning.com to get my 6-page and 21-minute podcast summary of this one (and many others).
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Is this Amazing or Dangerous, Longevity, and How to Create More Time
Next Edition →
Laugh More, Buddha’s Breathwork, and How to Find Inner Silence
The Anxious Person’s Breath Manual
Want a complete research-based breathing system for anxiety? The Anxious Person’s Breath Manual synthesizes 454 studies into one practical guide.
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