Is this Amazing or Dangerous, Longevity, and How to Create More Time
Published September 4, 2023
4 THOUGHTS
1. Yoga Breathing, Meditation, and Longevity
“By inducing stress resilience, breath work enables us to rapidly and compassionately relieve many forms of suffering.”
Here’s my take-home from this excellent narrative review 👏
Yogic breathing and meditation are complementary practices that may enhance longevity by improving nervous system health and stress resiliency, boosting emotional health, enhancing brain health, and reducing suffering associated with disasters.
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