10 Fun Thoughts, Meditation in a Bottle, and Whole-Life Slow Breathing
Published July 10, 2023
4 THOUGHTS
1. The Greatest Skill in Breathing (plus 9 more random thoughts)
The greatest skill in breathing (like in life) is knowing when to go with the flow, and when to deliberately change it.
Click here for 9 more random breathing thoughts and quotes.
2. “Meditation in a Bottle” (random product recommendation)
That’s a tagline of this relaxation shot by iCalm.
I stumbled upon it online, decided to buy some, and really loved them. I take one almost every afternoon now.
I have no affiliation with them…just thought it was a cool product and that maybe some of you would like it too 🙏
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P.S. When I bought it, they sent an email questionnaire…I filled it out (it took less than a minute), and they sent me a few additional bottles for free. It might be random, but be on the lookout, just in case.
← Previous Edition
Better Learning, Life's Lifeline, and How We Breathe is Who We Are
Next Edition →
A Helpful Breathing Tip, Two Ways, and How to Build a Stronger Mind
The Anxious Person’s Breath Manual
Want a complete research-based breathing system for anxiety? The Anxious Person’s Breath Manual synthesizes 454 studies into one practical guide.
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