24 Ideas, Favorite Books of 2023, and the Secret to Healing
Published January 1, 2024
Reading Time: 1 min 27 sec
4 THOUGHTS
1. 24 One-Sentence Breathing Ideas for 2024
1. Breathing saves your life 20,000 times a day; mindfulness helps you appreciate this truth.
2. Breathing is 90% mental; the other half is physical.
3. The best healing breathing exercise is laughter.
P.S. We’ve made it four years straight with this one-sentence idea. Here’s to many more 🙏
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Love, the Gift of Giving, and How Life Gets Measured
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Catch & Shoot, 20 or 50 Years, and Slow Breathing Doesn’t Work Now
The Anxious Person’s Breath Manual
Want a complete research-based breathing system for anxiety? The Anxious Person’s Breath Manual synthesizes 454 studies into one practical guide.
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