Top 5 Papers

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Diaphragmatic breathing lowers HbA1c by up to 2%

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Diaphragmatic breathing improves antioxidant status & HbA1c in type 2 diabetics

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Slow breathing improves autonomic function in type 1 diabetics

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Nitric oxide carried by the red blood cells is essential for blood flow regulation and whole-body oxygenation

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3-15 cycles/day of intermittent hypoxia elicits therapeutic benefits for the heart, autonomic nervous system, immune system, glycemic control, & more