My New Favorite Therapy, Self Love, and Your Breathing Headphones

More Loving Potential, Cold Showers, and the Healing Power of Mind

30 Seconds, Wim Hof Wisdom, and 23 One-Sentence Breathing Ideas

3 Breaths Changed David Goggins’ Life (+ a free gift)

3 Healing Breaths, a Celebration, and a Thought Experiment

10 Percent More, Rich Inner Core, and My Kind of Equanimity

Neat Breath Science, 3 Sentences to Live By, and it is a Panacea

Holotropic Breathing, a 6 bpm Prayer, and the Power of PNS

One Minute Stress Relief, Taste the Soup, and Positive Feelings

Wim Hof & the Ocean, Presencing, and a Long, Good Life

Effective Non-Breathing Tool, Equanimity, and an 8 Breath Protocol

Is Resonance Overrated, Breathing 3.0, and Feeling More this Week

How to (actually) Live Longer, Point A to B, and Breathing for Spirit

Four Qualities to Develop, and Why Breathing Might Be a Panacea

Nose or Mouth, 23 Years Ago, and How to Make Spiritual Progress

Breath is Heart, How it Should Be, and the Breathing Benefits of Water

Nutritious Breathing, a Touch of Mindfulness, and Why Resonance Works

Head and Heart, Best Advice, and Why All Breathwork Works

Eloquent Exhales, 3 Books, and Adding Sound for More Benefit

Easy & Natural Resistance Breathing, Flow, and How to Fall Back Asleep