Nicholas Heath August 29, 2022 Therapeutic Mouth Breathing, Focus, and My Favorite Breathing Parable Nicholas Heath August 29, 2022
Nicholas Heath August 22, 2022 Elevated Mood, Tremendous Breath Energy, and How to Move a Ship Nicholas Heath August 22, 2022
Nicholas Heath August 15, 2022 5 Breaths for Focus, Better Sleep, and Your Own Finely Crafted Program Nicholas Heath August 15, 2022 “[W]e must seek awareness, and that can begin with the awareness of your breath, the foundation of your totality as a human being.”
Nicholas Heath August 8, 2022 Vagal Tone, Perfect Advice, and How to Experience More Joy Nicholas Heath August 8, 2022
Nicholas Heath August 1, 2022 Progress, Heart & Happiness, and How to Become a Breath Coach Nicholas Heath August 1, 2022
Nicholas Heath July 25, 2022 Learned Hope, Suffering vs. Peace, and a Perfect Quote on Breathwork Nicholas Heath July 25, 2022
Nicholas Heath July 18, 2022 Breath is Medicine, Slow Breathing in 223 Studies, and "Yes, This Is It" Nicholas Heath July 18, 2022
Nicholas Heath July 11, 2022 3 Easy Mindful Breaths, Breathing's Version of AI, and 7/11 for 7/11 Nicholas Heath July 11, 2022
Nicholas Heath July 4, 2022 Free 1-on-1 Sessions, Less is More, and How to Life a Long & Healthy Life Nicholas Heath July 4, 2022
Nicholas Heath June 27, 2022 Yoga vs. Prozac, Deep Insight, and 4 Breaths for a Better Heart Nicholas Heath June 27, 2022
Nicholas Heath June 20, 2022 Heart & Breath Harmony, Hidden Life, and Two Places to Put Your Breath Nicholas Heath June 20, 2022
Nicholas Heath June 13, 2022 Applied Elegance, a Gift of Breathing, and How to Practice Philosophy Nicholas Heath June 13, 2022
Nicholas Heath June 6, 2022 Top 5 Daily Breaths, a Guide to Wim Hof, and Coherence Fuels Purpose Nicholas Heath June 6, 2022
Nicholas Heath May 30, 2022 Nose versus Mouth, 800000 and 73 days, and Our Best Weapon for Stress Nicholas Heath May 30, 2022
Nicholas Heath May 23, 2022 Life Force in Action, 3 Studies, and the Power of Mind-Wandering Nicholas Heath May 23, 2022
Nicholas Heath May 16, 2022 Beating Biases, a Simple Truth, and How to Engage in Meaningful Tasks Nicholas Heath May 16, 2022
Nicholas Heath May 9, 2022 Better Attention, Lasting Joy, and How to Age Successfully (in 5 min) Nicholas Heath May 9, 2022
Nicholas Heath May 2, 2022 Diverse Tactics (part 2), Less Relaxation, and How to Feel Confident Nicholas Heath May 2, 2022
Nicholas Heath April 25, 2022 Values and Goals, Diverse Tactics, and 3 Shared Benefits of 15 Studies Nicholas Heath April 25, 2022
Nicholas Heath April 18, 2022 Better Under Stress, Wim Hof’s Joy, and a Protocol based on 29 Studies Nicholas Heath April 18, 2022
