This will help you.

“efforts to get anywhere else are ill conceived.”

When surveyed…

Through breathing we can also influence…

“Any clinician treating patients who manifest excessive stress syndromes should consider controlled respiration as a potentially suitable intervention for virtually all patients.”

“It’s simple: To know if you’re getting grabbed by something and need to intervene, you have to be watching.”

In this way, slow breathing is one of the best investments you can make.

No matter how clean I got it, it still looked dirty…

No matter how clean I got it, it still looked dirty…

“May your adventures be truly great for as long as you take another breath.”

Give yourself a little time to string moments of awareness together.

You are alive. Did you know that?

“Breathe like you already are.”

But the results enormous.

“Like a defanged snake, a noise is made but the bite is not poisonous.”

…even if we don’t do breathing exercises

“…After all, the breath is always here, right under our noses.”

“…to help you stay alert and cut down on the mind's habitual, unnecessary thinking that often squanders so much energy.”

The “embreathment” illusion <-- if that’s not the coolest thing you’ve seen in a science paper, I don’t know what is : )

What method or concept have you learned recently that you can try expressing?