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The Breathing Diabetic

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Breath Manual
Anxious Person's Breath Manual
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Nicholas Heath
December 14, 2022
The Breathing 1%

(#23) Suffering vs Peace: Who’s Breath Are You Focusing On?

Nicholas Heath
December 14, 2022
The Breathing 1%

The more you learn about breathing, the more you’ll notice how poorly everyone else does it. 

 And it’s natural to want to fix them.

 But let’s remember that trying to change others will lead to suffering. 

 Focusing on what you can control—your breath—will lead to peace.

Tagged: Batch 1

Newer Post(#24) How to Experience More Awe, Gratitude, & Joy
Older Post(#22) Breath is Medicine
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