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The Breathing Diabetic

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Breath Manual
Anxious Person's Breath Manual
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Start Here
Nicholas Heath
April 22, 2023
The Breathing 1%

(#152) Our Bodies are Joined with the Planet

Nicholas Heath
April 22, 2023
The Breathing 1%
“Our very bodies are joined with the planet in a continual rhythmic exchange as matter and energy flow back and forth between our bodies and what we call ‘the environment.’  One way this exchange of matter and energy happens is through breathing.””
— Jon Kabat-Zinn, Ph.D.

Tagged: Batch 5

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