Nasal Breathing

Articles are listed in the order that I read & reviewed them. For example, if you want to see the latest article I have read related to this topic, scroll to the very bottom.

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Slow breathing could potentially promote deep, restorative sleep

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Mouth breathing during sleep significantly increases upper airway resistance and obstructive sleep apnea

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While asleep, shut your mouth and save your brain”


Slow breathing combined with mouth tape at night might be the key to preventing and/or treating hypertension


The many important roles of the nose during sleep


Nasal breathing during sleep potentially increases circulating nitric oxide


Obstructive sleep apnea significantly reduces circulating nitric oxide

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Obstructive sleep apnea causes hypertension

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Shut your mouth and save your brain


How slow breathing improves physiological and psychological well-being (hint: it might be in your nose)