Nasal Breathing

Articles are listed in the order that I read & reviewed them. For example, if you want to see the latest article I have read related to this topic, scroll to the very bottom.



Screen Shot 2018-12-19 at 4.51.34 PM.png

Slow breathing could potentially promote deep, restorative sleep


Screen Shot 2019-03-16 at 8.03.22 AM.png

Mouth breathing during sleep significantly increases upper airway resistance and obstructive sleep apnea


Screen Shot 2019-03-17 at 6.41.23 AM.png

While asleep, shut your mouth and save your brain”


Lavie-2002.png

Slow breathing combined with mouth tape at night might be the key to preventing and/or treating hypertension


Nose-Park.png

The many important roles of the nose during sleep


Ip-2000.png

Nasal breathing during sleep potentially increases circulating nitric oxide


Schulz-2000.png

Obstructive sleep apnea significantly reduces circulating nitric oxide


Screen Shot 2019-03-31 at 6.44.39 AM.png

Obstructive sleep apnea causes hypertension


Screen Shot 2019-03-31 at 3.30.26 PM.png

Shut your mouth and save your brain

Zaccaro_et_al-2018.png

How slow breathing improves physiological and psychological well-being (hint: it might be in your nose)