Nasal Breathing



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Slow breathing could potentially promote deep, restorative sleep


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Mouth breathing during sleep significantly increases upper airway resistance and obstructive sleep apnea


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While asleep, shut your mouth and save your brain”


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Slow breathing combined with mouth tape at night might be the key to preventing and/or treating hypertension


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The many important roles of the nose during sleep


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Nasal breathing during sleep potentially increases circulating nitric oxide


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Obstructive sleep apnea significantly reduces circulating nitric oxide


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Obstructive sleep apnea causes hypertension


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Shut your mouth and save your brain