Nasal Breathing

Screen Shot 2018-12-19 at 4.51.34 PM.png

Slow breathing could potentially promote deep, restorative sleep

Screen Shot 2019-03-16 at 8.03.22 AM.png

Mouth breathing during sleep significantly increases upper airway resistance and obstructive sleep apnea

Screen Shot 2019-03-17 at 6.41.23 AM.png

While asleep, shut your mouth and save your brain”


Slow breathing combined with mouth tape at night might be the key to preventing and/or treating hypertension


The many important roles of the nose during sleep