Wim Hof Breathing
The science, the practice, and the honest tradeoffs of the Wim Hof Method — compared to slow breathing.
The Wim Hof Method is one of the most studied breathwork practices of the last decade. The famous endotoxin experiment, the immune system research, and the cold exposure science have all attracted serious scientific attention. These articles look at what the research actually shows — including how WHM compares to slow resonance breathing, and what the real risks are for people with conditions like diabetes.
Articles in this collection
Wim Hof Breathing
17 articles — pillar posts listed first, then newsletter editions.
A deep look at the famous 2014 Radboud University study — what was actually measured, what it proves, and what it does not.
Comparing the physiological effects of Wim Hof hyperventilation and slow resonance breathing on the immune and stress response.
A direct comparison of slow resonance breathing and the Wim Hof Method across stress, HRV, immune function, and real-world usability.
Happy Monday, and welcome back to another issue of The Breathing 411. Here are four thoughts, one quote, and one answer for you to reflect on this week. 4 THOUGHTS 1.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
k you! 🎧 Listen Instead of Reading 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 4 Thoughts 1.
Greetings everyone, Here are four thoughts, one quote, and one answer for you to ponder this week. Enjoy! 4 THOUGHTS 1.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
ng … [But] The emotional and neurological changes that arise during pranayama and meditation illustrate the effects that feedback from the body can have on emotions, the ANS, and neurological activity.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
Listen to this post: Welcome back to another issue of The Breathing 411. Here are 4 thoughts, 1 quote, and 1 answer for the week. Enjoy! 4 Thoughts 1.
I hope you enjoy! 4 Thoughts 1. Why We Should (and Should Not) Care About HRV “ Over the years we've experimented with many different types of physiological and psychological measures.
m. Eastern. Email Address Sign Up We respect your privacy. Thank you! 4 Thoughts 1. How to Improve Your Loving Potential “ High vagal tone, then, can be taken as high loving potential .
m. Eastern. Email Address Sign Up We respect your privacy. Thank you! 4 Thoughts 1.
m. Eastern. Email Address Sign Up We respect your privacy. Thank you! 4 Thoughts 1. A Borrowed Rule from Nutrition that Applies to Breathing What you remove is far more valuable than what you add.
g 🎧 If you enjoy listening, you can subscribe to the audio version on Spotify , Apple Podcasts , and Audible so you don’t even have to look at the email 😊 Get this in your inbox every Monday at 6:30 a.
Reading Time: 2 min 2 sec I hope the next 30’ish breaths are the most nourishing of your day. 4 THOUGHTS 1.