A Mystical Organ, and The 4 Best Ways to Keep Your Breathing Interesting
Published May 24, 2021
4 Thoughts
1. The 4 Best Ways to Keep Your Breathing Practice Interesting
Try New Methods
Example: Trying a new method or breathing rate each week.
Make it Harder
Example: Gradually increasing the sides of your box breath.
Use it in Harder Situations
Example: Using nasal-only breathing during a run or workout.
Focus on Compounding (my favorite)
Example: Using the same method with ridiculous consistency.
…
P.S. Any #1-3 can actually be applied in #4 too.
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