Smiling, Heart at Ease, and a Life-Changing Shift in Perspective

1. The Mindful Artist

“The artist actively works to experience life slowly, and then to re-experience the same thing anew.”

– Rick Rubin, The Creative Act

I think this could also define someone living mindfully, a mindful artist, we might say, experiencing each breath anew. (Maybe not all day, every day, but at least during their morning practice 😊).

2. Smile Before Putting (and breathing)

“One tip I've shared with many golfers is a simple one: smile a little bit before each putt. Frowning is something your body does automatically when you've engaged your conscious mind to concentrate on a problem. Smiling tends to be something your body does when you're relaxed and happy and your subconscious brain is in control. Smiling can help putting. Try it and see.”

- Dr. Bob Rotella, How Champions Think​​

​

For these same reasons, smiling before (or during) a slow, deep, nasal breath can also be helpful. Try it and see 🙏

3. A New 2024 Meta-Analysis on Slow Breathing

“In conclusion, the current meta-analysis showed that slow-paced breathing had significant immediate beneficial effects on SBP, HR and time-domain HRV (RMSSD and SDNN), but not on DBP or frequency-domain HRV. Slow-paced breathing also had a modest effect in reducing negative emotions, particularly perceived stress.”

- The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic Review

Nothing too shocking here, but my overall takeaway was: Slow breathing, at least in the short term, generally had positive effects on cardiovascular and emotional health. Check out the study for more.

4. A Life-Changing Exercise and Shift of Perspective

“The next time you find yourself doing something embarrassing, I encourage you to try to think about how it could be seen as funny. What about your mistake is humorous? What was surprising, silly, or just plain ridiculous? How would someone on the outside see it, and why might they laugh? You’ll be surprised by how often a humorous interpretation is available if you only go looking for it.”

- Gladys McGarey, MD, The Well-Lived Life

Last week, we discussed how laughing is the most therapeutic breathing exercise, tickling your adrenals and thus easing your heart.

Here, we learn a simple practice to help make humor part of our day. I’ve done it several times since reading it, and it’s truly life-changing.

"When the heart is at ease, the body is healthy."

— — Chinese Proverb

Category: Breath Words

Answer: Although less commonly used, this word refers to taking a long, deep breath, like a sigh.

…

(Cue the Jeopardy! music.)

…

Question: What is suspiration?

In good breath,

Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”

P.S. i won’t rest until i’ve cracked this case!

As an Amazon Associate I earn from qualifying purchases.