One-Second Meditation, Being Breathed, and Why Slow Breathing Works

1. Why Slow Breathing Works

“Specifically, as slow and deep breathing is initiated during a contemplative practice, the internal state of being settles into a relaxed state with a slower heart rate. With this slowing of heart rate, a positive feedback loop is initiated: The vagus nerve sends this lowered heart rate information via afferent fibers to the brain, and after it receives these signals that imply safety from the body, the brain then turns off threat arousal activation. Now, parasympathetic activity is dominant over sympathetic activity, initiating a felt sense of peace, safety, and contentment.”

– Crosswell et al. (2024)

Just a terrific “scientific reminder” of why slow breathing works and is a crucial part of most contemplative practices that elicit deep rest 👏

2. The One-Second Meditation

“Concentrate for one second. If, at the end of this time, your mind has wandered off, concentrate for another second, and then another. Nobody ever has to concentrate for more than one second—this one.”

– Alan Watts, Become What You Are

Yep, that’s about as straightforward and low-pressure as it gets. I’ve been adopting this mindset during my practice and it’s been super helpful. If it resonates with you, give it a try and see how you feel 🙏

3. Breathing vs. Meditation, Clothing, and Lighthearted

1. Studying breathing allows me to put my years of scientific training to good use. Practicing meditation teaches me how to forget everything I learn.

2. The breath will outgrow any clothes you try to put on it.

3. There is a reason laughter is called lightheartedness and not lightheadedness.

4. Being Breathed

“One day I noticed that I wasn’t breathing—I was being breathed.”

– Byron Katie

No matter what we call it—God, prana, life force, or simply the autonomic nervous system—it’s pretty remarkable to remember that there is something in us that ensures we’re always “being breathed,” always living 👏

"Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help."

— — May Sarton

Category: Lungs

Answer: Healthy lungs are typically this color.

…

(Cue the Jeopardy! music.)

…

Question: What is pink?

In good breath,

Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”

P.S. if you want to pull up

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