The Joy of Breathwork is _________, and The 3 Best Ways to be Consistent
Published October 25, 2021
4 Thoughts
1. The Joy of Breathwork is _________
If you’ve read any books on breathwork, or heard any podcasts, or taken any classes, you’ve inevitably heard some incredible stories of healing.
People use different breathing methods to help various health conditions under different settings. They all seem to work, and there’s no one-size-fits-all.
It highlights a simple yet profound truth: The joy of breathwork is breathing.
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Quote that inspired this thought: “I realized: These were tears of joy, and the joy of movement is moving.” - Kelly McGonigal, PhD, The Joy of Movement
2. The 3 Best Ways to be Consistent with Your Breathing Practice
“A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”
1. Start very tiny. Even if it's 1 breath or 30 seconds. Just pick something so small you can't fail.
2. Do it at the same time every day. Pick a consistent cue (e.g., brushing your teeth, etc.) that will trigger your tiny practice.
3. Celebrate. This is most important. Do something silly that you find rewarding (fist bump, etc.). Celebration releases dopamine, which will trick your brain into looking forward to your practice.
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P.S. Here’s my celebration: “That’s like me to do another breathing session!”
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Why Mindless Breathing is Good, and a 5-10 sec Boost to Any Breathwork
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