Effective Non-Breathing Tool, Equanimity, and an 8 Breath Protocol
Published November 7, 2022
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4 Thoughts
1. The Perfect Word for How You Feel from a Breathing Practice
“Equanimity is neither apathy nor indifference: you are warmly engaged with the world but not troubled by it. Through its nonreactivity, it creates a great space for compassion, loving kindness, and joy at the good fortune of others.”
- Rick Hanson, Ph.D., Buddha’s Brain
Equanimity. That’s the perfect word to describe what you get from a breathing practice. It’s what you feel immediately after a session, and it’s a state that gradually becomes a bigger part of who you are.
So here’s to experiencing a little more of it, today.
***
P.S. Of course, I’m nowhere near a permanent state of equanimity (just ask my wife 😂), but it has certainly become more a part of me than it was before.
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Is Resonance Overrated, Breathing 3.0, and Feeling More this Week
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Wim Hof & the Ocean, Presencing, and a Long, Good Life
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