Eloquent Exhales, 3 Books, and Adding Sound for More Benefit
Published September 12, 2022
4 Thoughts
1. A More Eloquent Way to Say “Extend Your Exhale”
Here’s a more eloquent way to say, “extend your exhale,” which applies to all aspects of life: Give more than you receive.
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P.S. This was inspired by two of my favorite teachers, Eddie Stern & Emily Hightower. See the audio version above at the 38-sec mark for the full story.
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The Anxious Person’s Breath Manual
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