Become A World-Class Breather
Published February 1, 2021
4 THOUGHTS
1. Become a World-Class Breather
"World-class performers are less about complexity and more about optimizing simplicity…It’s about the fundamentals. But small, daily improvements on the fundamentals every day done with ridiculous consistency creates insane revolutions over time."
- Robin Sharma, Optimize Interview
Becoming a world-class breather is actually quite simple: reduce the complexity, optimize the simplicity.
Of course, you can still utilize a variety of advanced techniques. Kobe Bryant didn’t only practice shooting free throws, and Tom Brady doesn’t only practice taking snaps. But it all starts with optimizing the fundamentals.
The best way to do that? Nose, belly, quiet, slow, repeat. Let those benefits compound into "insane revolutions over time."
P.S. Don’t forget James Clear’s advice: We have to start before we can optimize.
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