Breath Curious, a Moving Museum, and the Necessary Path

1. Breath is a Curious Operation

“Breath is a curious operation because it can be experienced as both a voluntary doing and an involuntary happening. You could do a breathing exercise and feel that “I am breathing” in just the same way as you can feel “I am walking.” But on the other hand, you breathe all the time when you’re not thinking about it. And in that way, it’s involuntary. You must breathe. And so it is the faculty attending to which we can realize the unity of the voluntary and involuntary systems.”

– Alan Watts, Still the Mind

That’s the curious power of the breath: We can control it and see that “we are breathing.” At the same time, we can study it and see that, as Eddie Stern tells us, “We are literally being breathed by the atmosphere all through the day, all through our lives.” The insight and control this brings is why breath awareness and breath exercises have been used for millennia for self-realization 👏.

2. Inherent Connectedness

“Breath is a phenomenon common to all living things. A true experiential understanding of the process moves you closer to other living beings. It shows you your inherent connectedness with all of life.”

– Bhante Gunaratana, Mindfulness in Plain English

👏 👏 👏

3. Inner Tourism, A Moving Museum, and Distance

1. Mindfulness is inner tourism.

2. Mindful breathing is a moving museum you can visit anytime.

3. “Laughter is the shortest distance between two people.” -Victor Borge

4. The Necessary Path

“The world mythologies all point to places like Hades, Sheol, hell, purgatory, the realm of the dead. Maybe these are not so much the alternative to heaven as the necessary path to heaven.”

– Richard Rohr, Falling Upward

Are you currently going through any “hells or purgatories” in your life? (Since you’re human, I’d wager there’s a 99.9% chance you are 😊). Maybe these are not “the opposite of heaven” but instead “the necessary path” to discovering it…

"It helps to realize that it’s better to follow the universe than those around you."

— — Rick Rubin

Category: Tidal Volume

Answer: The average amount of air we breathe with each breath is only about this percentage of our total lung capacity.

…

(Cue the Jeopardy! music.)

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Question: What is 10-15%?

In good breath,

Nick Heath, T1D, PhD
“Breathing is the compound interest of health & wellness.”

P.S. every time I socialize

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