The 5 Exhales, Spirit, and How One Word Makes Breath Holds Easier

1. The 5 Exhales of Slow Breathing

Here are 5 different exhales you can try during your slow breathing practice. Give them a shot and see which one brings you the most relaxation.

1. Nasal exhale

2. Audible pursed-lips (like blowing out birthday candles)

3. Barely audible pursed-lips (like blowing on hot soup)

4. Ujjayi

5. Humming

I do a mix of these depending on how I’m feeling, but my defaults are 1 and 3.

2. How Changing One Word Makes Breath Holds Easier

Instead of saying “hold” your breath, use (or think) the word “pause.”

Holding implies tension and effort. Pausing is natural and effortless.

It’s a subtle change, but it can make a significant difference.

***

P.S. This idea was inspired by Eddie Stern’s Pranayama Week. He used the word “pause” instead of hold several times, and I found it brilliant.

As an Amazon Associate I earn from qualifying purchases.