Flourishing, Four (more) Reminders, and Get More Brain Power

Four Reminders, Alternate Nostril, and Tapping into the Life Force

More Alive, Surprising, and the Key to Lung Expansion (and a long life)

Going Inward, a New Practice, and Remembering Oneself

Become More You, Deep Changes, and Benefiting Those We Encounter

Humor, How to Live Well, and the First Step Toward Self-Regulation

Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart

Positive Stress, Open Heart, and a Poor Host for Disease

Five Minutes, How to Heal the Mind, and 15 versus 300

Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good

My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others

Movement, Heart and Lung Vacation, and My Teacher is Best

Soul Physiology, Laughter Heals, and a Great Zen Master

See the World, Deep Rest, and a Simple Step for Profound Effects

Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing

Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love

Living Better, Loving-Kindness, and 4 Reminders to Laugh

Science Talk, Stress, and 3 Exercises to Heal Any Ailment

4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost

How Breathing Heals, Life’s Storms, and the Power of Love