The Breath is Life Learning Center

Coming Fall 2022

 

Timeless Wisdom + Modern Science in Easy-to-Digest 411s

Sometimes less is more.

 

Science 411s

4 Fundamentals, 1 Big Takeaway, and 1 Practical Application

Learn the science without needing to be a scientist. Science 411s make each study accessible and, most importantly, teach you how you can apply the findings in your life today.

Two Free Science 411s

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Nicholas Heath
Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study
Nicholas Heath

Recitation of the Ave Maria (Hail Mary) prayer or a common yoga mantra slows breathing rate to 5.5-6 breaths per minute and improves markers of cardiovascular and autonomic health. They can be thought of as both health and religious practices.

Nicholas Heath
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Nicholas Heath
Inhalation of nasally derived nitric oxide modulates pulmonary function in humans
Nicholas Heath

Nasal breathing increases tissue oxygenation more than mouth breathing (an average of 10%) due to inhalation of nasally-derived nitric oxide.

Nicholas Heath
 

Book 411s

4 Thoughts, 1 Life-Changing Idea, and 1 Stack of Memorable Quotes

I read a ton of books. But each one usually has only a handful of ideas that truly stick long after reading them. Book 411s grab these ideas to save you time.

Thus, Book 411s aren’t meant to be a traditional summary. They’re just the ideas I find most interesting that we can actually use in our lives today.

Two Free Book 411s

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Nicholas Heath
Breathing: The Master Key to Self Healing
Nicholas Heath

“Of all the techniques that I have investigated for reducing stress and increasing relaxation, it is breath work that I have found to be the most time efficient, the most cost efficient, and the one that most promotes increased wellness and optimal health.”

Nicholas Heath
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Nicholas Heath
The Healing Power of the Breath
Nicholas Heath

“Throughout history, great healers have discovered the power of breathing to enhance the physical, mental, and spiritual well-being of their people. Once secret and sacred, breath practices are now available to everyone.”

Nicholas Heath
 

Plus The Breathing 1% and Concept Masterclasses

Coming Fall 2022