Wim Hof Wisdom Bundle

Get the most inspiring and practical information from Wim’s book and 4 studies on his method.

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Book 411 on The Wim Hof Method

7-page PDF or 20-minute podcast

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The Wim Hof Method: Activate Your Full Human Potential

What You’ll Learn:

1. The Origins of the Wim Hof Method®

2. The 3 Pillars of the Method: Cold, Breathing, and Mindset

3. A Cold Shower a Day Keeps Us Breathing the Right Way? (+ achieve deep meditation in one minute)

4. Wim’s Daily Routine (+ his one-minute stress relief breathing)

Life-Changing Idea

Wim’s Breathing Philosophy: The Breath is a Door (and of course: breathe, m❆therf❅ckers)

 
 

Science 411s on WHM Published Studies

2-4 page PDFs or 8-12 minute podcasts

I suggest reading/listening from bottom-to-top. Start with the “Voluntary Activation..” one and go from there. That’s the order they were published, the order I read them in, and the order I recorded them in. Enjoy!

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Part 2: The Effects of Cold Exposure Training and a Breathing Exercise on the Inflammatory Response in Humans: A Pilot Study

Breathing is the primary pillar of Wim’s method that reduces acute inflammation during endotoxin exposure.  However, cold training boosts these anti-inflammatory effects while also reducing flu-like symptoms.

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Part 1: The Effects of Cold Exposure Training and a Breathing Exercise on the Inflammatory Response in Humans: A Pilot Study

If performed in the morning, the anti-inflammatory effects of Wim Hof breathing can be achieved with or without breath holds in just 2 hours of instruction from an independent trainer.

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An add-on training program involving breathing exercises, cold exposure, and meditation attenuates inflammation and disease activity in axial spondyloarthritis – A proof of concept trial

This study showed that the daily practice of Wim Hof’s method can help people with autoimmune disease reduce chronic inflammation, improve markers of disease status, and improve overall quality of life.

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Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

With only 4 days of training, Wim Hof’s method allows ordinary people to consciously influence their sympathetic nervous system and innate immune response, giving them the power to reduce inflammation and flu-like symptoms associated with the injection of endotoxin.