Hi, I’m Nick Heath, Ph.D., T1D
I’m a scientist and breathing and mindfulness coach with over 7 years of dedicated experience blending science, philosophy, and meditation to help people reduce stress and live a healthier life. As a seasoned breathing and mindfulness instructor, science writer & researcher, and someone living with chronic disease, I am passionate about demystifying the intricate science of breathing to make it accessible to everyone.
Two Ways I Can Help You
1. If You Have Diabetes
The Breathing App for Diabetes
I have teamed up with The Breathing App to create the first program specifically made for people with diabetes to help manage their stress through breathing and mindfulness practices. All of my years of scientific research, teaching, and practice have been distilled into this one amazing resource.
2. The Breathing 411 Newsletter
Over 1,700 people read every Monday
Sign up for my free newsletter that combines information from scientific journals, books, online articles, memorable quotes to bring you 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing.
It’s a fun & bite-sized way to improve your life every week.