7-Day Calm Reset Challenge

Day 6

Morning Practice: 5 minutes of slow breathing

Alternate Practice: 5-5 Breathing

Tonight’s Practice: Three minutes of humming bee breath (Bhramari).

  1. Inhale normally.

  2. Exhale with a gentle humming sound.

See if you notice:

  • Quieter thoughts

  • Slightly better sleep

  • Reduced reactivity