Featured
Is Anxiety Overbreathing?, Breath→Body→Mind, and The Walking Diabetic
How to Accomplish More, Gaining Control, and Doing Brooklyn Yoga
Dissolve Your Problems, Slow Breathing’s Healing, & the Joy of Meditation
A Trained Mind, Created By the Breath, and How To Be Better At Anything
A Better Life, 30-Second Science, and the Tibetan Yoga of Breath
Glimmers over Triggers, More from Your Mind, and a Celebration of Life
Universal Stress Reduction, Feeling at Ease, and No Need to Worry
Why We Want High HRV, Monk Brains, and How to Make Decisions
Hum for Stress, Less Negative Emotions, and Find Your Life Flow
Humming, Making Life 2-3x Better, and Our Unique Self-Regulation Powers
Invisible Benefits, Achieving Goals, and How to Improve Problem-Solving
Free App, Better Aging, and How Meditation Affects the Breath
Better Decisions, Health & Happiness, and Why We Train the Mind
Brain & Mind, Simplicity, and How to Improve Everyone’s Wellness
How to Signal Calm, Nirvana, and Increasing Your Odds of Happiness
Grow the Good, Speech, and 2 Ways to Practice Slow Breathing
How to Deal with Emotions, #1 Thing to Avoid, and Good Intoxication
Life Energy, Laughter, and the 4 Elements of an Effective Breath Practice
Two Influential Studies, 23.5 Hours, and My Favorite Story
This is Astonishing, Heart & Brain, and Your Mind Can Change Your Life
10 Zen Seconds, Breathe It Out, and the Power of Recreation
The Surprising Benefits of Yawning
How to Rest Your Brain, How to Deal with Problems, and Less is More
The Science Is In, Why Breathing is First, and a Better Metric of Success
Feeling Better, Thoughts, and the Most Reliable Rhythm in Our Lives
How to Get the Most Benefits, Slow Breathing, and Joy is Our Gravity
How to Concentrate Better, Meditation & Brain, and This Is Never Selfish
New Breath Paper, How to Live Well, and Positive Forces of the Mind
Breathwalking, Coffee Beans, and the Positive Impact of Celebration
You Can Do This Today, a New 2025 Study, and Positive Reinforcement