The Art and Science of Breathing: A Path to More Joy, Love, Laughter and Wholeness
Learn the Science, Explore the Philosophy, Enhance Your Wellness
Hi, I’m Nick Heath, Ph.D., T1D
I’m a breathing and mindfulness coach with over 5 years of dedicated experience blending science, philosophy, and mindfulness to help people reduce stress and live a healthier life. As a seasoned breathing and mindfulness instructor, science writer & researcher, and someone living with chronic disease, I am passionate about demystifying the intricate science of breathing to make it accessible to everyone.
One-on-One Coaching
Begin your personalized journey with my 1-on-1 coaching program, which is tailored to address your specific needs. Whether your focus is stress management, mindfulness cultivation, or optimal breathing, our collaborative efforts will show you how to live a healthier, more balanced life (with or without diabetes).
Breath Learning Center
Breathing Practices, Wisdom Meditations, and Comprehensive Workshops
The goal of the Learning Center is to help you use breathing and mindfulness to become the person you want to be using three valuable resources:
Breathing and Meditation Practice
Wisdom Meditations
Workshops for Deeper Learning
The Breathing 411 Newsletter
Over 1,700 people read every Monday
Sign up for my free newsletter that combines information from scientific journals, books, online articles, memorable quotes to bring you 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing.
It’s a fun & bite-sized way to improve your life every week.
The Breathing App for Diabetes
This is the first program specifically made for people with diabetes to help manage their stress through breathing and mindfulness practices. Learn more here.
Your Wellness Awaits
Experience a holistic, you-focused approach to diabetes management that goes beyond traditional methods.
Schedule a consultation now or explore one of my upcoming workshops.
Let's embark on this journey towards wellness, one (very mindful) breath at a time.